Running a 5k With No Training | Sleeper Spotlight: Off the Book by Out of Nowhere
Update: 2025-05-23
Description
Season 5 Episode 15 is live and in this episode continues to follow our new structure (for the most part) including the following segments:
- Sleeper Spotlight: This segment features a spotlight/sharing of an album, band, and/or song that may have gone under your radar, exploring the overall sound, instrumentals, vocals, etc. This week's Sleeper Spotlight is on the song "Off the Book" by the band, Out of Nowhere.
- Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week, we discuss our experience running a 5k with no training and how intense weightlifting can prepare you for any event.
- Song of the Week: We select a new metalcore song each week to highlight/share with you all. This week's song of the week is "Progress" by Good Terms
- Exercise of the Week: We select an exercise to highlight, describing the exercise, alternative exercises, muscles targeted, pros & cons, optimal volume, and more. This week we discuss the dumbbell hammer curl exercise.
Follow us on Instagram @mc_muscle!
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